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istället. in /customers/e/4/b/josefi.se/httpd.www/wp-includes/functions.php on line 3951 » TIDNINGEN leva ps Deprecated: Non-static method GA_Filter::spool_analytics() should not be called statically in /customers/e/4/b/josefi.se/httpd.www/wp-includes/class-wp-hook.php on line 286 Deprecated: Non-static method GA_Filter::spool_analytics() should not be called statically in /customers/e/4/b/josefi.se/httpd.www/wp-includes/class-wp-hook.php on line 286 Notice: Undefined index: 00 in /customers/e/4/b/josefi.se/httpd.www/wp-includes/class-wp-locale.php on line 312
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TIDNINGEN Leva PS VERKTYG FÖR ENERGIBOOST

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Sitter och njuter av en god kopp kokoskaffe och bläddrar i senaste numret av leva PS och blir inspirerad på mångas sätt och vis.

 

DETTA ÄR NÅGRA AV RUBRIKERNA

MEDITERA MER 

MAXA TRÄNINGEN MED MUSIK

MER MOTIVATION

VERKTYG ENERGIBOOST

 

Energiboost tittar jag lite närmre på och har en njutbar och inspirerande läsning.

  • TA KONTROLL ÖVER DINA TANKAR
  • STOPPA ENERGIVAMPYRER
  • STYR UPP DITT ARBETSLIV
  • MINSKA STRESSEN
TA KONTROLLEN ÖVER DINA TANKAR
1, Skapa din framtid själv. Stärk din bastrygghet.
2, Släpp saker. Se det som ett mentalt träningspass
3, Jobba med ordval. Välj ord som stärker dig själv i stället för ord som drar energi och stänker dig inför olika uppgifter.
SLÄPP STRESSEN
1. RÖR på dig.
2. Skanna dig själv.
3. Skaffa tydliga mål.
4. Skapa balans.
5.Sov gott.
6.Spänn av.
7. Möt dig själv.
8.Andas.
9. Bli medveten om dina tankar.
10. Inspireras av sinnesrobönen.

Är det några av dessa rubriker som intresserar dig?

Läs mer i tidningen och gå in på www.leva.nu och få me inspiration

 

 

Med värme och inspiration

Josefi