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Närvarande i nuet med min dotter

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Vikten att vara närvarande i nuet.

Att vara närvarande i nuet är viktigt på många sätt och vis. Vi mår bra av det då kropp och själ slappnar av. Med ett avslappnat tillstånd är det lättare att njuta fullt ut av det som händer i stunden. Att känna glädje, njutning, att känna lukter, smaker och en total häftigt närvaro. Är bra för själen. Vidare tänker jag att en total närvaro skapar grunden och förutsättningar för att koncentrera sig ordentligt och göra ett bra jobb.

 

Jag har just fått uppleva denna totala närvaron med min dotter Ellen snart två år gammal. 

För första gången i hennes liv har hon lagt en nalle-platta med stora pluttar. Jag visade henne hur hon skulle göra. Hon prövade sig fram och gav inte upp, de pärlor som inte gick att sätta dit för Ellen sa vi att de inte passade. Hennes lycka var total varje gång hon satt i en ny färg-plupp i plattan. Hon var totalt fokuserad att få i dessa färg -pluppar i de små hålen. I bland blev hon så glad att hon snurrade ett varav av lycka. När plattan nästan var helt täckt med färg-pluttar så var det svårt att sätta dit dessa pluttarna. Vad gör hon då, hon löser problemet genom att vända på plattan och sätter dit dessa pluttar på baksidan. Där var det nämligen ingenting som var i vägen nöjd, glad och totalt närvarande i stunden sätter hon dit många pluppar på baksidan tills hon tycker att hon är klar.

Total närvaro i stunden påminde mig om hur häftigt magiskt det är och hur mycket mer vi kan skapa i det inre och rent praktiskt av detta sinnes tillstånd.

 

Med inspiration och kärlek

Josefi