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Archive for the ‘Andlighet’ Category:

MENTALTRÄNING STÅ I DIN KRAFT

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Hur viktigt är det med mentalt träning egentligen? Är det viktigare än den fysiska träningen eller är det lika viktigt?

  • Just nu kan du läsa överallt om mental träning, det är inne nu att jobba med mentalträning. YOGA har blivit stor och populärt, det pratas mer och mer.
  • Om olika typer av MEDITATION, det finns fortfarande en liten hokus pokus stämpel över meditationen men även den håller på att suddas ut.
  • Vi blir mer och mer medvetana om hur viktigt det faktiskt är att lägga tid på den mentala träningen. Detta för att få ut mer av livet och alla krav som medföljer.
  • Det är inte alla gånger lätt att hitta tid och lugn att börja meditera. Men om man tänker ett vara till, om jag inte mediterar så får jag inte lika mycket gjort.
  • Alltså när jag mediterar så blir det en skön och harmonisk balans mellan kropp och själ. Jag blir starkare mentalt och kan möta värden med ett leende. Jag är mer fokuserad i stunden och pingpong bollarna av tankarna går från 200 km timmen till 50 km i timmen. Alltså tankarna vi har blir inte lika distraherande. För det är just så att vi tänker 60 000 tankar dagligen.

LÄGG MER TID PÅ MENTALTRÄNING OCH DU ÅRKAR OCH HINNER MER I OCH MED LIVET 

Tips:

  • Gå upp 30 minuter för din familj.
  • Meditera och var mer fokuserad och i balands när familjen vaknar.
  • Du slipper den hysteriskt stressiga början på dagen
  • Utan kan njuta av att du har en ny härlig dag framför dig.
  • Lägg tid på att hitta ditt sätt.
  • Det finns fantastiskt många olika meditations metoder.
  • Enkla och mer avancerade.
  • Använd den indiska spikmattan som ett bra komplement till att slappna av och sätta kroppen i ett meditatift tillstång, det fungerar för mig då kanske det även fungerar för dig.
  • Sök på youtube efter fina, inspirerade meditations bildspel med vacker musik och fina bilder.

 

Ge dig själv tid för att fylla på med mer fokus och mental styrka.

Med värme och inspiration

Josefi

INSPIRATION JAG LOVAR MIG SJÄLV

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